If you find yourself feeling tired and heavy after a long day then the Slow Flow Yoga evening class the perfect antidote. This 60 minute mixed level class will leave you feeling lighter, refreshed and ready for a good rest! Yoga calms the mind and brings our attention to the present moment, increasing our awareness of our own bodies. You'll release any tension, stretch stiff muscles and still the thoughts in your busy mind. Every Monday and Thursday.

Wanna feel uplifted and energised, yet calm and focused? Then the morning flow class is the one for you! In this mixed levelclass you'll work on stilling your mind by moving your body, bringing a feeling of peace, lightness and ease. Yoga can help us focus our mind, training us to be present in the moment, while increasing flexibility and strength in the body. The Morning Flow Yoga takes place every Saturday at 10am, the perfect way to start your week or weekend off right!

Yin Yoga is a slow-paced, meditative style of yoga that targets the deep connective tissues of the body (ligaments, joints, bones, and deep fascia networks) rather than the muscles. Yin Yoga focuses on cultivating stillness, as much a practice for the mind as it is for the body. Postures are held for up to 5 minutes. Equally as challenging as it is relaxing, we are dancing at the edge of our limits of comfort, releasing stored tension and emotions. Every Tuesday evening.

Somatic therapy is a body-centred form of therapy that focuses on the mind-body connection to help release stress, tension and trauma stored in the physical body. Our Somatic group sessions use physical awareness, such as noticing physical sensations like warmth or tightness, and incorporating techniues such as grounding, breathwork or gentle movement to help get out of the natural ‘fight, flight or freeze’ that our bodies often get stuck in.